At East & West of the River Wellness, I guide people into a deeper relationship with themselves, each other, and the living Earth.

Through seasonal mindfulness, embodied ritual, and earth-honoring practices, I create spaces for rest, renewal, and courageous living. My programs welcome both the curious beginner and the seasoned soul seeker — offering tools to restore balance, awaken purpose, and weave belonging in the web of life.

Aligning with the rhythms of the natural world, I nurture personal well-being while contributing to the collective flourishing of our communities and our planet.

View Our Seasonal Program Schedule HERE!

Land & Justice Acknowledgment

I live and work on the ancestral homeland of the Nipmuc people, whose territory—Nippenet, “the freshwater pond place”—includes what is now called Hampton, Connecticut. I honor the Nipmuc past, present, and future, and their enduring relationship with this land.

As a white person who has benefited from my ancestors’ wrongdoings and from ongoing systems of oppression, I commit to tangible acts of repair. This includes providing monthly financial support to the Nipmuc people and advocating for respect, reciprocity, and justice. In honoring Indigenous sovereignty and cultural traditions, I follow the guidance to walk in my own ancestral lineage — rooted in ancient England, Scotland, and Ireland, my Celtic heritage — as part of my commitment to living in right relationship with the Earth and its people.