Mindfulness: Foundations for Living Well
Come home to the present moment
“What we need is already within us, waiting to be birthed from us”
In the quiet space between breath and thought, you can find your ground, meet life with steadiness, and remember who you are.
Mindfulness is the practice of paying attention — on purpose, in the present moment, and without judgment.
Grounded in the evidence-based principles of Mindfulness-Based Stress Reduction (MBSR), this course helps rewire the brain’s patterns through neuroplasticity, supporting a shift from reactivity to response, from autopilot to awareness.
Whether you are navigating stress, seeking emotional balance, or wanting to strengthen relationships, mindfulness offers a way to meet life with clarity, compassion, and resilience. Through guided practices, discussion, and simple at-home exercises, you’ll learn how to:
Reduce harmful stress and cultivate inner calm
Improve emotional regulation and relational well-being
Increase focus, attention, and cognitive flexibility
Create space for greater presence and meaning in daily life
About the Course:
Our 8-week Mindfulness Foundations class is the cornerstone of East and West of the River Wellness. Classes are experiential and supportive, with weekly guided meditations, group reflection, and practical tools you can use immediately.
Additional Offerings:
We also bring mindfulness into workplaces and community settings through presentations and workshops, including:
Lunch & Learn (1 hour)
Evening Presentation (3 hours)
Custom Programs for your organization or group
Here, you are invited to pause, breathe, and remember what matters most.