Create a life of strength and positivity.
Every day, we can choose to grow, and engage in practices and attitudes that enable us to sustain a healthy lifestyle.
Mindfulness is the capacity to maintain a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. It is also a set of techniques and methods for systematically developing this awareness. The practice of mindful awareness has a variety of well-documented benefits, including a reduction in harmful stress, an increase in emotion regulation, and an improvement in sustained attention, focus and cognitive functioning.
We also offer a variety of Mindfulness presentations for the workplace or community. CONTACT US to schedule a Lunch & Learn (1 hour), an evening presentation (3 hour), an 8 week class or any other learning activity you are interested in providing.