Create a life of strength and positivity.

Every day, we can choose to grow, and engage in practices and attitudes that enable us to sustain a healthy lifestyle.

What we need is already within us, waiting to be birthed from us
— Joseph Campbell

Mindfulness is the capacity to maintain a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. It is also a set of techniques and methods for systematically developing this awareness. The practice of mindful awareness has a variety of well-documented benefits, including a reduction in harmful stress, an increase in emotion regulation, and an improvement in sustained attention, focus and cognitive functioning. 

To enhance how you move through life so you can flourish no matter what CLICK HERE to find out when our next Mindful Living class begins!

We also offer a variety of Mindfulness presentations for the workplace or community. CONTACT US to schedule a Lunch & Learn (1 hour), an evening presentation (3 hour), an 8 week class or any other learning activity you are interested in providing.