This EIGHT-WEEK CLASS is challenging and life-affirming. The instructor is accomplished, skilled at creating a safe, supportive and engaging experiential learning environment. During this foundational class you will receive:
Guided instruction in mindfulness meditation practices
Home practice materials
Group and individualized guidance to learn how to integrate mindfulness into your everyday life
Instruction to work with the ‘wandering mind' that arises while practicing mindfulness
Techniques for meeting and navigating intense emotions
Practices that cultivate positive states of mind like- gratitude, loving-kindness, joy & compassion
Membership to a community mindfulness group called An Awaken Heart, this is a supportive practice group that meets regularly to continue learning and nourishing our mindfulness practice and community.
WHO WILL BENEFIT FROM THIS CLASS?
If you are interested in establishing a personal mindfulness practice, this is the place to start. Mindfulness has benefited people reporting a variety of conditions and concerns:
Stress- including work, school, family, financial, illness, aging, grief, uncertainty about the future, and feeling out of control;
Medical conditions- including chronic illness, pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, GI distress, skin disorders, and many other conditions;
Psychological distress- including anxiety, panic, fatigue, and sleep disturbances;
Prevention and Wellness- including health enhancement and learning how to take good care of yourself, feeling a greater sense of balance and cultivating inner resilience.
Mindfulness Class fees are on a sliding scale basis. This allows individuals to pay according to individual means. There are three rates- Sustainable, Mid, and Base.
Payment at the Base rate covers about 50% of what is needed. To balance our budget and to wisely steward our resources we rely on your honesty and generosity. The Sustainable rate represents what is needed to create a sustainable livelihood. If you can afford this level, you assist our efforts to offer lower sliding-scale rates and ongoing financial subsidies.
MINDFUL LIVING CLASS FEES
Base: $180 Mid: $245 Sustainable: $295
Payment plans available; Payments can be made by check or cash.
For more information and TO REGISTER CONTACT
ROBIN THOMPSON, RN 860-942-9049